Delta Groove Kundalini Yoga & Meditation is a yogic technology that works to unleash your creative potential through the use of Kriyas, Pranayama, Meditation, and Mantra. Each class is different and alternates between intense and light effort in order to bring awareness to the heart, the mind, th...

Vayu Vinyasa Yoga - Livestream   Vayu Vinyasa Yoga is inspired from Tibetan and Himalayan Vedic wisdom traditions. Through their exploration of the body, breath, & meditation, the ancient yogis discovered that Prana (life force energy) could be further subdivided into energetic components they ca...

Gentle Yoga uses a slower pace and mostly seated and kneeling poses, and simple transitions, with a focus on connecting your mind, body, and breath. Props and modifications are offered and encouraged. Relax your mind while building strength and flexibility in your body. Meditations are integrated...

EMBODY MEMPHIS~ 2167 Madison Ave ~ May 26th at 6pmCome to enjoy the beautiful space of Embody Memphis which was lovingly created for these events right here in Midtown Memphis! We will sip on a calming, warm drink and then sit to move into a powerful Himalayan Kriya Meditation practice. The inten...

Private Himalayan Kriya Yoga, Meditation, & Pranayama with Olivia Rokotnitz Through conscious movement, meditation, sound, & breathwork; we reorganize our nervous system to thrive and create a frequency of inner peace. Then when the challenges of life come ~ they are but the winds of change suppo...

Yogic Numerology Sessions are based on Tantric Numerology from the Kundalini Yoga system. Using the numbers from your birthdate, Olivia looks at where your strengths and weaknesses tend to ebb and flow in your life. This give you an map of how to help you become aware of and direct these qualitie...

OCTOBER 1ST-4TH THURSDAY-SUNDAYIn this retreat, you will experience Himalayan Kriya Yoga and Meditation. Olivia Rokotnitz, e-RYT500, Lead Teacher Trainer and Founder of Delta Groove Yoga School, will be instructing an early morning Puja (Shakti Activation) and giving a Kriya Meditation Initiation...