Delta Groove Kundalini Yoga & Meditation is a yogic technology that works to unleash your creative potential through the use of Kriyas, Pranayama, Meditation, and Mantra. Each class is different and alternates between intense and light effort in order to bring awareness to the heart, the mind, the body, and the spiritual dimension.

Kundalini Yoga is for you if:

• You crave connection to intuition, creativity, and purpose

• You seek a deeply spiritual and energetic practice

• You want to explore powerful breath and mantra practices

• You want to embrace the evolution of you and shift your mental, emotional, and energetic state

Sound/music will be shared through the Zoom meeting in this dynamic virtual practice experience led by Olivia Rokotnitz, eRYT500 and founder of Delta Groove Yoga School in Memphis, Tennessee.